Habits that Serve You

Habits that Serve You

creating change

Steve Covey, in the classic self-help book, Seven Habits for Highly Effective People tells us that the key to a successful life is to develop habits that set you up for success. When you think about it, this is a profound and manageable concept.

For example, In the United States, we have a very effective dental hygiene indoctrination. We are taught at an early age, to brush our teeth every day. As adults, most of us won't go more than a day without finding some way to brush our teeth; we will work to find a way to clean our teeth if we find we are without the usual tools, even if we have to use a wash cloth. It is not a burden or a challenge to remember to brush our teeth. It is simply a part of our routine.

Mr. Covey goes on to say that in order to develop a new habit, we need to practice it every day, for 21 days, without interruption. I decided to see if this worked when my dentist started making noises about potential gum disease. I admitted to myself that I was a lackadaisical flosser . . . Read More

Freedom Within

Freedom Within

awareness of thoughts & beliefs

"I made up the prison in which I see myself. All I need do is recognize this and I am free." - A Course in Miracles

When we release our hold on how anyone or anything "should" be, we realize inner freedom. When we allow life to be life - we experience our freedom. We become free when our joy does not depend on a situation or person being a certain way . . . Read More

CranioSacral Therapy: An Exploration of Integrity

-the synergy of anatomy and personal truth-

"If you go far enough into the body, you will find a mind." – Dr. John Upledger

CranioSacral Therapy (CST) is a comprehensive, client-directed, personally empowering, effective modality that promotes well-being and health. CST allows a person’s internal knowledge to direct the therapist onto the path to healing . . . Read More

ABCs of GMOs

Genetically Modified need-to-knows

If you were going to be part of a huge science experiment, you might like to know about it. At least that's our guess. And that is the bottom line in our review; you're probably eating Genetically Modified Organisms (GMOs) every day, don't know it, and exactly what the health effects might be, frankly, nobody really knows. There have not been enough GMO studies, but extremely disturbing facts have arisen from the ones we have . . . Read More

Information on this website is provided for informational purposes only and is not intended to replace the advice of your physician or healthcare professional.
This information is not for diagnosing or treating health problems or diseases, or prescribing any medication or other treatment.