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Your Next Breath
Your Next Breath

Respiration & Relaxation

Lauren Chelec Cafritz, TBF, IBF

Author Bio

Lauren Chelec Cafritz, TBF, IBF, is a DC-based professional Breathwork therapist, trained and certified in Transformational Breathwork™ and Integrative Breathwork™, who has also studied other breathing modalities. In addition to her private practice, Lauren leads group Breathwork classes and workshops at the Mindfulness Center in Bethesda, MD and has conducted Breathwork retreats throughout the U.S. Lauren can be contacted at breathwork9@gmail.com or 301-221-8278.

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