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ABCs of GMOs

ABCs of GMOs

If you were going to be part of a huge science experiment, you might like to know about it. At least that's our guess. And that is the bottom line in our review; you're probably eating Genetically Modified Organisms (GMOs) every day, don't know it, and exactly what the health effects might be, frankly, nobody really knows. There have not been enough GMO studies, but extremely disturbing facts have arisen from the ones we have.

To start, what is genetic modification? Farmers... Read More

Vitamin Supplementation

Vitamin Supplementation

Vitamins and nutritional supplements have become a multibillion-dollar industry. Pill bottles line the shelves of drugstores, warehouse clubs, grocery chains, and more. You'd hope this trend would have nothing but a positive effect on Americans' health, but the truth is much more nuanced.

... Read More

What's your VO2 Max and RMR?

Exercise and physical activity are the crux of wellness. The cardiovascular and immune benefits of exercise are widely known, but it also aids in maintaining lean body mass, stamina, and metabolism as we age. In short, fitness matters a lot to health, longevity, and vitality, and that wisdom is driving a blooming in fitness-related interest and research.

Another understanding that... Read More

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