General Wellness Mind > General Wellness


The mind and body are powerfully connected, as anyone who has practiced yoga or meditation can likely attest. Consider the simplest physical aspects; your brain sends signals to the muscles in your arm to contract so that you may lift your arm. Additionally, if you cut your arm, messages sent to your brain to register the pain of the damaged tissues, triggering cells to travel to the wound to begin the task of repairing the injury.

You do not have to... Read More

Psychotherapy plus Hypnosis

Psychotherapy plus Hypnosis

Hypnosis is largely about suggestion. As a Psychotherapist (or Counselor, Social Worker, etc.), you use suggestion all the time. If you wanted the shortest possible answer to why you possibly would consider adding hypnosis to your tool chest as a complementary therapy, it might be that you're... Read More

Ancestral Ties

"Can't live with them" is a common utterance when thinking about our families. Though, when it comes to our Ancestors, of course, we would not be alive without them.

Consider how much comes forward in our biologic and genetic imprints, and then, there's the karma within our families. Yet in these times, there is so much to be said for standing on the shoulders of those who... Read More

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