It is a core teaching of Yoga and ancient philosophies worldwide that the outer world is a reflection of the inner. We all have a responsibility to look within and see our role in being creators, sustainers and destroyers of violence and injustice.
With eyes of compassion and understanding we must look at our anger, attachments, jealousy, fear, anxiety and all mental habits that create and perpetuate injustice. We must look at our shadows. Let them speak to us and let... Read More
The story begins one quiet evening in the spring of 2011 in Frederick, Maryland, as two community yoga teachers, Geni Donnelly and Rebeccah Bartlett, were surfing the internet in search of an inspiring yoga retreat. The prior summer, Rebeccah had spent time volunteering in India at the Vihaan... Read More
The mind and body are powerfully connected, as anyone who has practiced yoga or meditation can likely attest. Consider the simplest physical aspects; your brain sends signals to the muscles in your arm to contract so that you may lift your arm. Additionally, if you cut your arm, messages sent to your brain to register the pain of the damaged tissues, triggering cells... Read More
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