The story begins one quiet evening in the spring of 2011 in Frederick, Maryland, as two community yoga teachers, Geni Donnelly and Rebeccah Bartlett, were surfing the internet in search of an inspiring yoga retreat. The prior summer, Rebeccah had spent time volunteering in India at the Vihaan School, a "slum school" in Jaipur, India. The spirit and vibration of volunteerism reverberated deeply, and the pair searched for a venue that honored being in service.
The ideal was a... Read More
People that regularly practice meditation generally agree that it produces noticeable, positive changes in life. Slowing down the internal dialogue of self-talk through meditation can offer improved feelings of well-being, happiness, relaxation, and a more positive outlook on life. However... Read More
Take a moment and breathe. Be still. Listen.
What sounds surround you as you read these words? Do you feel nourished and inspired by them? Or irritated and depleted? For better or worse, what your body assimilates as audible sound directly affects your mental, emotional, and spiritual wellbeing. Over time, it affects your physical health, too.
We can learn to... Read More
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