"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi
A morning meditation practice can result in many positive changes to your outlook and life. In order to start a meditation practice, it is best to commit to the process and exhibit patience. It is challenging to control your thoughts, but it is worthwhile. Here just some of the many reasons to consider starting a morning meditation practice.
Establish... Read More
The story begins one quiet evening in the spring of 2011 in Frederick, Maryland, as two community yoga teachers, Geni Donnelly and Rebeccah Bartlett, were surfing the internet in search of an inspiring yoga retreat. The prior summer, Rebeccah had spent time volunteering in India at the Vihaan... Read More
People that regularly practice meditation generally agree that it produces noticeable, positive changes in life. Slowing down the internal dialogue of self-talk through meditation can offer improved feelings of well-being, happiness, relaxation, and a more positive outlook on life. However, thanks to an increasing body of evidence that meditation actually produces changes in our brain, the... Read More
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